O combinatie delicioasa

June 13th, 2010 . 1 Comment »

Iaurt Zuzu 0,1% grasime, 450 g

140 kcal

proteine 14,4

glucide 20

lipide 0,45

Paine Benecol, 2 felii

100 kcal

proteine 8 g

glucide 11 g

lipide 2 g

Un calcul simplu iti arata ca ai luat un pranz delicios si satios cu mai putin de 250 kcal (nu ca ar conta caloriile), sub 3 g de lipide (deci disociat) si plin de fibre.

Posted in Stil de viata
Tags: , , , , , ,

One Response to “O combinatie delicioasa”

  1. Chestii bune pe care avem voie sa le mancam – lista in continua upgradare « La Dieta says:
    June 13, 2010 at 9:00 pm

    […] paine benecol si iaurt zuzu 0,1% […]

RSS feed for comments on this post.

Leave a Reply

You must be logged in to post a comment.